Did you know that munching on bugs could actually be good for you? A healthy gut is crucial for our overall well-being, and our diet plays a significant role in that. Surprisingly, edible insects like crickets and mealworms are not only rich in protein and micronutrients, but they also contain dietary fiber and omega-3 fatty acids that can positively influence our gut bacteria.
Insect fibers like chitin and its derivatives might have prebiotic effects that promote the growth of good gut bacteria. Some insects also offer a favorable omega-3 to omega-6 ratio, which could further benefit our health. And if you’re worried about the environment, insects can be farmed with fewer resources compared to traditional livestock!
However, there’s still a lot we don’t know about how insects affect our health, so more research is needed. Nonetheless, the idea of adding a bit of crunch to your diet with some nutritious insects might be worth considering. Entomophagy, or eating insects, could potentially contribute to a healthier planet and a healthier you!
GIbiome 