Did you know that probiotics aren’t just for those with tummy troubles? A recent study reveals that even healthy adults can benefit from adding some friendly bacteria to their daily routine!
Researchers gave a group of healthy young adults a daily dose of Lacticaseibacillus rhamnosus strain LRa05 for 28 days. They discovered that this probiotic not only increased the abundance of Lacticaseibacillus in their gut microbiome but also reduced some of the not-so-nice bacteria!
Although previous studies have shown mixed results when it comes to probiotics in healthy individuals, this study suggests that the right probiotic strain could have a positive impact on the gut microbiota.
Keep in mind, though, that not all probiotics are created equal, and individual differences can affect how our bodies respond. So, while the results are promising, it’s important to remember that the world of gut health is still full of fascinating mysteries waiting to be unraveled.
So, next time you’re munching on some yogurt or taking a probiotic supplement, give a little cheer for the good bacteria working hard to keep your gut in tip-top shape!
GIbiome 